EP 39: Chris Marella - Making Healthy Easy; A Little Bit A Time

In this Beyond the 1st Response episode, Christy talks with Chris about starting 4th Shift Fitness in 2017 with the goal of bringing these lessons directly to the front lines.  Go to 4thShiftFitness.com to see how to get in touch and set up a seminar, training session, or digital personal training.

Tailboard Talks Podcast

Chris started his podcast Tailboard Talks Podcast, after recording videos on YouTube talking about mental health, fitness, and firefighting. Bringing tools for balancing them all in a healthy way.

1st Responders Conferences 

On May 15-16th 1st Responder Conferences, Chris will be speaking on his 4th Shift Fitness coaching. Spouses and Partners are welcome to attend the two-day conference mental wellness conference for first responders and families. 

4th Shift Fitness

Understanding that every firehouse, police department, and civilian world, is affected by making time for health and fitness. Chris realizes they can bring it to you where ever you are. 4th Shift Fitness, offers ways to achieve the goal that you are looking for. They are also willing to come to your department, home, gym, and provide the coaching that we all can use.

Beyond the 1st Response Show Links:

Tailboard Talks Podcast

4th Shift Fitness

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4th shift fitness https://www.instagram.com/4thshiftfitness/

https://www.instagram.com/spring4change/

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